What is stress?
The definition of stress according to medicinenet.com is: Stress is a physical, mental, or emotional factor that causes bodily or mental tension. There is positive stress and negative stress.
Positive Stress
Good stress, otherwise known as eustress, is stress that helps us. Stress oftentimes helps force us or prompt us to study for a test. It helps us get a task done.
Negative Stress
Negative stress, or distress, is the stress that causes us anxiety and other problems that can be mental or physical.
Janie Kuang, Klipa 1
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